To Move Forward, Leave the Baggage Behind

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” - Andre Gide
Begin Again...It's that time of year. You know which behaviors are no longer serving you and that you sincerely want to overcome them. For most people, New Year Resolutions are our intentions for beginning life anew. Ask yourself:


"What do I want to change or let go of as I move forward in 2012?"
Some of the patterns or habits you'd like to change are probably obvious to you. Most commonly, we think of people who want to eliminate bad habits like smoking or overeating. Others will reveal themselves more subtly. However, when you dig deeper, you realize that the journey to your earthly Nirvana requires you leave your baggage behind - Mind, Body, and Soul.

Take time to go within and honor your truth....

· Is your gut instinct telling you to leave a stressful job, a toxic relationship or move somewhere new?
·Do you want to shed weight or overcome symptoms from a chronic illness?
·Are there negative or fearful beliefs that steal your energy and motivation?
·Is it time to release anger, resentment, or sadness that keep you from being happy?

Once you have identified 'THE LIST', it's time to let your creative mind help to move you forward in the right direction.


Guided Imagery is a tool which engages your creative mind to give you insight and help support a process of self-discovery and personal transformation where you can actively choose and discern which patterns are no longer serving you and which ones you want to change.
You can begin today. Sign up to 'Follow by Email' in the right hand column of this page and you will be sent a coupon code for a complimentary copy of an audio guided imagery called, Leave Your Baggage Behind. This recording is available exclusively at the new Charleston Hypnosis Center Store


Remember that you have the choice and the ability to create positive change in your life. You are not stuck in patterns that are not serving you! Setting the intention to leave the baggage behind is the first step! Using tools like Hypnosis and Guided Imagery give you the power to more fully realize the person you truly are and want to be in the world.

With Love and Gratitude,

Rebecca